ARISE Music Festival

Qi Gong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations to improve one’s qi (pronounced “chi”; Life Force Energy. It is an excellent way to take charge of your health. The Qi Gong for Organ Strengthening and Cleansing class has a focus on flushing out toxins and strengthening every organ and cell in the body by opening blockages in the energy field of specific organs. I will guide the participants step-by-step through a therapeutic blend of focused movement, deep breathing and creative visualization techniques to: Circulate Qi (Life Force Energy) to rejuvenate the entire body; Revitalize key organs (lung, heart, liver, stomach, intestines, kidneys and gall bladder) responsible for moving toxins; Soothe one’s nervous system so it releases feel-good chemicals instead of stress hormones; Restore mental clarity by harmonizing the right and left brain; and Eliminate anxiety and center yourself through energy balancing movements.